How do I know if therapy is right for me?

No matter the circumstance, you deserve a space where self-discovery and inner healing take priority. When it comes to connecting with a therapist, it can take time to find the right fit. With that in mind, notice how it feels to be in session—or on a call—with the therapist. If you’re interested in working together, I offer a 15-minute consultation call for us to further discuss your goals, scheduling needs and any other questions you may have. From there we can see if it’s the right fit!

Do you take insurance?

I’m an out-of-network provider. Depending on your insurance plan’s out-of-network mental health benefits, (40% - 70%) reimbursement may be possible. After each session, I will provide you with a superbill for you to submit to insurance.

Being an out-of-network clinician allows me to provide the most personalized and collaborative treatment, opposed to focusing on the goals of the insurance company.

Here are some questions that may be helpful to ask your insurance representative:

  1. Does my insurance plan offer any out-of-network benefits for mental health?

  2. Do I have a deductible? If yes, how much of my deductible has been met?

  3. Are there any limitations on how many sessions my plan covers for mental health services?

  4. How much will I get reimbursed per session when I see an out-of-network provider?

  5. Do you require any type of prior authorization for out-of-network therapy sessions in order to be reimbursed?

What’s your cancellation policy?

As I strive to provide grounded care, I require at least 48 hours notice to cancel any session. For cancellations with less than 48 hours notice (unless in the state of emergency/sickness), the full session fee will be charged.